Marcelo Lebrato 6x1000m/1:00r row
6,000m
Meters
23:22.2
Time
1:56.8
Pace
408
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 29:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 216 |
October 21, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 6,000m | 1:56.8 | 219 | 1054 | 28 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 29 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 | |
| r1,016m |
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Workout Graph
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