Marcelo Lebrato 5x5:00/1:00r row
6,368m
Meters
25:00.0
Time
1:57.7
Pace
430
Calories
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,189m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 220 |
October 22, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,368m | 1:57.7 | 214 | 1037 | 28 | |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 29 | |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 | |
| r821m |
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