Marcelo Lebrato 5x1000m/2:00r row
5,000m
Meters
19:06.0
Time
1:54.6
Pace
347
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 29:06.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 214 |
October 23, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.0 | 5,000m | 1:54.6 | 233 | 1100 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 29 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 30 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 29 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r1,504m |
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Workout Graph
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