Marcelo Lebrato 4x5:00/1:00r row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,668m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 216 |
November 04, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 29 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 30 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 29 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 | |
| r611m |
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Workout Graph
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