Marcelo Lebrato 5x1000m/2:00r row
5,000m
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,678m |
| Overall Time | 29:33.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 215 |
November 05, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.1 | 5,000m | 1:57.3 | 217 | 1046 | 30 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 30 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | |
| r1,678m |
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Workout Graph
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