Marcelo Lebrato 10x500m/1:00r row
5,000m
Meters
19:11.7
Time
1:55.1
Pace
343
Calories
| Rest Distance | 1,569m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,569m |
| Overall Time | 29:11.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 216 |
December 03, 2024 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.7 | 5,000m | 1:55.1 | 229 | 1088 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r1,569m |
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Workout Graph
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