Marcelo Lebrato 10x500m/1:00r row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
337
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,532m |
| Overall Time | 29:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 215 |
December 06, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | |
| r1,532m |
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Workout Graph
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