Marcelo Lebrato 6x750m/1:00r row
4,500m
Meters
17:37.9
Time
1:57.5
Pace
303
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 23:37.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 213 |
December 09, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.9 | 4,500m | 1:57.5 | 216 | 1041 | 28 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 29 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 29 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 28 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 28 | |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 29 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 29 | |
| r942m |
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