Marcelo Lebrato 7x750m/1:00r row
5,250m
Meters
20:47.6
Time
1:58.8
Pace
349
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 27:47.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 211 |
December 10, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,250m | 1:58.8 | 209 | 1018 | 28 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 29 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 28 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 28 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 28 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 28 | |
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 28 | |
| r1,084m |
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Workout Graph
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