Marcelo Lebrato 20x2:00/1:00r row
10,334
Meters
40:00.0
Time
1:56.1
Pace
704
Calories
| Rest Distance | 3,175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,509 |
| Overall Time | 1:00:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 1127 |
| Drag Factor | 222 |
January 01, 2025 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,334 | 1:56.1 | 224 | 1069 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 28 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| r3,175 |
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Workout Graph
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