Marcelo Lebrato 10x2:00/1:00r row
5,153
Meters
20:00.0
Time
1:56.4
Pace
348
Calories
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 213 |
January 02, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,153 | 1:56.4 | 222 | 1063 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r1,640 |
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Workout Graph
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