Marcelo Lebrato 30x2:00/1:00r row
15,468
Meters
1:00:00.0
Time
1:56.3
Pace
1050
Calories
| Rest Distance | 4,827 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 20,295 |
| Overall Time | 1:30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1761 |
| Drag Factor | 220 |
January 03, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,468 | 1:56.3 | 222 | 1064 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r4,827 |
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Workout Graph
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