Marcelo Lebrato 12x750m/1:00r row
9,000
Meters
35:08.0
Time
1:57.1
Pace
608
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,697 |
| Overall Time | 47:08.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 215 |
January 09, 2025 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.0 | 9,000 | 1:57.1 | 218 | 1038 | 29 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 29 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 28 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 29 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1045 | 29 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1052 | 29 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1058 | 30 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 29 | |
| 2:58.7 | 750 | 1:59.1 | 207 | 1007 | 29 | |
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 30 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1046 | 30 | |
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 30 | |
| 2:55.4 | 750 | 1:56.9 | 219 | 1046 | 30 | |
| r1,697 |
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Workout Graph
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