Marcelo Lebrato 15x2:00/1:00r row
7,858
Meters
30:00.0
Time
1:54.5
Pace
544
Calories
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,477 |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 891 |
| Drag Factor | 214 |
January 10, 2025 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,858 | 1:54.5 | 233 | 1101 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 31 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| r2,619 |
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Workout Graph
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