Marcelo Lebrato 11x750m/1:00r row
8,250
Meters
32:22.7
Time
1:57.7
Pace
555
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,124 |
| Overall Time | 43:22.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 213 |
January 13, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.7 | 8,250 | 1:57.7 | 214 | 1028 | 28 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 29 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 29 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1016 | 28 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 29 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1015 | 28 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 28 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 29 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1048 | 29 | |
| 2:56.3 | 750 | 1:57.5 | 216 | 1041 | 29 | |
| 2:55.8 | 750 | 1:57.2 | 217 | 1044 | 29 | |
| r1,874 |
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Workout Graph
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