Marcelo Lebrato 15x2:00/1:00r row
7,724
Meters
30:00.0
Time
1:56.5
Pace
522
Calories
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,661 |
| Overall Time | 45:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 223 |
January 14, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1044 | 29 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 29 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 30 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | |
| r2,937 |
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Workout Graph
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