Marcelo Lebrato 12x750m/1:00r row
9,000
Meters
35:15.1
Time
1:57.5
Pace
605
Calories
| Rest Distance | 2,063 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,063 |
| Overall Time | 47:15.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1025 |
| Drag Factor | 215 |
January 15, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.1 | 9,000 | 1:57.5 | 216 | 1042 | 29 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 29 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 29 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 29 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1038 | 29 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 29 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 29 | |
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 30 | |
| 2:55.5 | 750 | 1:57.0 | 219 | 1052 | 29 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1018 | 29 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 29 | |
| r2,063 |
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Workout Graph
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