Marcelo Lebrato 5x1250m/1:00r row
6,250
Meters
24:35.6
Time
1:58.0
Pace
421
Calories
| Rest Distance | 933 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 29:35.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 212 |
January 16, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.6 | 6,250 | 1:58.0 | 213 | 1032 | 28 | |
| 4:57.8 | 1,250 | 1:59.1 | 207 | 1012 | 28 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 29 | |
| 4:53.0 | 1,250 | 1:57.2 | 217 | 1048 | 29 | |
| 4:55.0 | 1,250 | 1:58.0 | 213 | 1033 | 29 | |
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 29 | |
| r933 |
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Workout Graph
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