Marcelo Lebrato 12x750m/1:00r row
9,000
Meters
35:15.0
Time
1:57.5
Pace
608
Calories
| Rest Distance | 2,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 47:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 1041 |
| Drag Factor | 218 |
January 17, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:15.0 | 9,000 | 1:57.5 | 216 | 1042 | 29 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 30 | |
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 30 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1024 | 30 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 29 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 29 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1016 | 29 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1046 | 30 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1045 | 29 | |
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 29 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 29 | |
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 30 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 29 | |
| r2,032 |
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Workout Graph
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