Marcelo Lebrato 3x1:00/1:00r row
824
Meters
3:00.0
Time
1:49.2
Pace
60
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,357 |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 212 |
January 17, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r533 |
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