Marcelo Lebrato 5x1250m/1:00r row
6,250
Meters
24:34.2
Time
1:57.9
Pace
421
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 29:34.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 216 |
January 20, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.2 | 6,250 | 1:57.9 | 213 | 1034 | 30 | |
| 4:58.3 | 1,250 | 1:59.3 | 206 | 1009 | 30 | |
| 4:55.3 | 1,250 | 1:58.1 | 212 | 1030 | 30 | |
| 4:56.4 | 1,250 | 1:58.5 | 210 | 1022 | 30 | |
| 4:54.0 | 1,250 | 1:57.6 | 215 | 1040 | 30 | |
| 4:50.3 | 1,250 | 1:56.1 | 224 | 1069 | 30 | |
| r819 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.