Marcelo Lebrato 15x750m/1:00r row
11,250
Meters
44:17.3
Time
1:58.1
Pace
754
Calories
| Rest Distance | 2,620 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,870 |
| Overall Time | 59:17.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 1326 |
| Drag Factor | 217 |
January 21, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.3 | 11,250 | 1:58.1 | 212 | 1021 | 30 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 30 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 30 | |
| 2:56.1 | 750 | 1:57.4 | 216 | 1042 | 30 | |
| 2:56.0 | 750 | 1:57.3 | 217 | 1043 | 30 | |
| 2:55.7 | 750 | 1:57.1 | 218 | 1044 | 30 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 30 | |
| 2:56.7 | 750 | 1:57.8 | 214 | 1018 | 30 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 30 | |
| 2:56.6 | 750 | 1:57.7 | 214 | 1019 | 30 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 30 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 30 | |
| 2:58.6 | 750 | 1:59.0 | 207 | 1007 | 30 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1016 | 30 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1014 | 30 | |
| 2:55.3 | 750 | 1:56.8 | 219 | 1047 | 30 | |
| r2,620 |
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Workout Graph
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