Marcelo Lebrato 9x1000m/1:00r row
9,000
Meters
35:18.1
Time
1:57.6
Pace
606
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,450 |
| Overall Time | 44:18.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 213 |
January 23, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.1 | 9,000 | 1:57.6 | 215 | 1039 | 30 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 30 | |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 30 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 30 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 30 | |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 31 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 31 | |
| r1,450 |
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Workout Graph
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