Marcelo Lebrato 5x1250m/1:00r row
6,250
Meters
24:50.5
Time
1:59.2
Pace
416
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 29:50.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 209 |
January 27, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.5 | 6,250 | 1:59.2 | 206 | 1010 | 29 | |
| 4:59.6 | 1,250 | 1:59.8 | 203 | 999 | 29 | |
| 4:58.8 | 1,250 | 1:59.5 | 205 | 1005 | 29 | |
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 30 | |
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1007 | 30 | |
| 4:56.0 | 1,250 | 1:58.4 | 211 | 1025 | 30 | |
| r817 |
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Workout Graph
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