Marcelo Lebrato 5x750m/1:00r row
3,750
Meters
14:50.9
Time
1:58.7
Pace
249
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 19:50.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 209 |
January 27, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.9 | 3,750 | 1:58.7 | 209 | 1018 | 30 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 30 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 30 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 30 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 30 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 30 | |
| r812 |
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Workout Graph
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