Marcelo Lebrato 15x750m/1:00r row
11,250
Meters
44:31.9
Time
1:58.7
Pace
750
Calories
| Rest Distance | 2,554 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,804 |
| Overall Time | 59:31.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 1294 |
| Drag Factor | 216 |
January 28, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.9 | 11,250 | 1:58.7 | 209 | 1010 | 29 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 30 | |
| 2:56.9 | 750 | 1:57.9 | 213 | 1017 | 30 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 29 | |
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 29 | |
| 2:58.2 | 750 | 1:58.8 | 209 | 1010 | 29 | |
| 2:55.9 | 750 | 1:57.2 | 217 | 1043 | 29 | |
| 2:58.1 | 750 | 1:58.7 | 209 | 1010 | 29 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 29 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 29 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 29 | |
| 2:57.6 | 750 | 1:58.4 | 211 | 1013 | 29 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 29 | |
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 29 | |
| 2:58.0 | 750 | 1:58.6 | 209 | 1011 | 29 | |
| 2:57.9 | 750 | 1:58.6 | 210 | 1011 | 29 | |
| r2,554 |
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Workout Graph
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