Marcelo Lebrato 12x1000m/1:00r row
12,000
Meters
47:17.2
Time
1:58.2
Pace
804
Calories
| Rest Distance | 2,115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 59:17.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 217 |
January 29, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.2 | 12,000 | 1:58.2 | 212 | 1029 | 29 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 29 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 29 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 29 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 29 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 29 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 29 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 29 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | |
| r2,115 |
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Workout Graph
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