Marcelo Lebrato v5:00/1:00r...12 row
12,171
Meters
48:00.0
Time
1:58.3
Pace
817
Calories
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,092 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 1384 |
| Drag Factor | 218 |
February 03, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,171 | 1:58.3 | 211 | 1027 | 28 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| r: 1:00 | 166 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 169 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 29 | |
| r: 1:00 | 156 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | |
| r: 1:00 | 165 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 29 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 185 | |||||
| r1,921 |
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Workout Graph
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