Marcelo Lebrato 15x3:00/1:00r row
11,337
Meters
45:00.0
Time
1:59.0
Pace
753
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,653 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 1314 |
| Drag Factor | 216 |
February 05, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,337 | 1:59.0 | 207 | 1004 | 29 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 30 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| r2,316 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.