Marcelo Lebrato 15x3:00/1:00r row
11,336
Meters
45:00.0
Time
1:59.0
Pace
752
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,564 |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 1331 |
| Drag Factor | 212 |
February 06, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,336 | 1:59.0 | 207 | 1013 | 29 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r2,228 |
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Workout Graph
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