Marcelo Lebrato 12x4:00/1:00r row
12,309
Meters
48:00.0
Time
1:56.9
Pace
835
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,099 |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 1432 |
| Drag Factor | 230 |
February 10, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,309 | 1:56.9 | 219 | 1052 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 30 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 30 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 30 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 30 | |
| r1,790 |
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Workout Graph
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