Marcelo Lebrato 15x3:00/1:00r row
11,384
Meters
45:00.0
Time
1:58.5
Pace
760
Calories
| Rest Distance | 2,323 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,707 |
| Overall Time | 1:00:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 219 |
February 11, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,384 | 1:58.5 | 210 | 1022 | 30 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 31 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 31 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r2,323 |
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Workout Graph
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