Marcelo Lebrato v5:00/1:00r...11 row
12,377
Meters
49:00.0
Time
1:58.7
Pace
827
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,115 |
| Overall Time | 1:00:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 1476 |
| Drag Factor | 213 |
February 12, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 12,377 | 1:58.7 | 209 | 1018 | 30 | |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 | |
| r: 1:00 | 171 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 30 | |
| r: 1:00 | 172 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | |
| r: 1:00 | 163 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 162 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 159 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:00 | 139 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r: 1:00 | 126 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:00 | 155 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 153 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 184 | |||||
| r1,738 |
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Workout Graph
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