Marcelo Lebrato 15x3:00/1:00r row
11,413
Meters
45:00.0
Time
1:58.2
Pace
761
Calories
| Rest Distance | 2,362 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,775 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 29 |
| Stroke Count | 1318 |
| Drag Factor | 214 |
February 13, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,413 | 1:58.2 | 211 | 1014 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 29 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 29 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 30 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 29 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 29 | |
| r2,362 |
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Workout Graph
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