Marcelo Lebrato 14x2:00/1:00r row
7,150
Meters
28:00.0
Time
1:57.4
Pace
480
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,477 |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 218 |
February 14, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,150 | 1:57.4 | 216 | 1042 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 30 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r2,327 |
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Workout Graph
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