Marcelo Lebrato 10x5:00/1:00r row
12,694
Meters
50:00.0
Time
1:58.1
Pace
853
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,232 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 1484 |
| Drag Factor | 219 |
February 17, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,694 | 1:58.1 | 212 | 1030 | 29 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 30 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 30 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | |
| r1,538 |
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Workout Graph
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