Marcelo Lebrato 15x3:00/1:00r row
11,414
Meters
45:00.0
Time
1:58.2
Pace
763
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,720 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 1325 |
| Drag Factor | 215 |
February 18, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,414 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r2,306 |
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Workout Graph
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