Marcelo Lebrato v3:00/1:00r...12 row
9,096
Meters
36:00.0
Time
1:58.7
Pace
607
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,936 |
| Overall Time | 48:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 1077 |
| Drag Factor | 216 |
February 19, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,096 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 136 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 1:00 | 164 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 157 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 167 | |||||
| r1,840 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.