Marcelo Lebrato v3:00/1:00r...12 row
9,154
Meters
36:00.0
Time
1:57.9
Pace
615
Calories
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,056 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 1085 |
| Drag Factor | 215 |
February 20, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,154 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 30 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | |
| r: 1:00 | 168 | |||||
| r1,902 |
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Workout Graph
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