Marcelo Lebrato 23x2:00/1:00r row
11,883
Meters
46:00.0
Time
1:56.1
Pace
807
Calories
| Rest Distance | 3,577 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 15,460 |
| Overall Time | 1:09:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 30 |
| Stroke Count | 1382 |
| Drag Factor | 224 |
February 21, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 11,883 | 1:56.1 | 223 | 1069 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | |
| r3,577 |
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Workout Graph
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