Marcelo Lebrato 10x4:00/1:00r row
10,382
Meters
40:00.0
Time
1:55.5
Pace
715
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 50:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 1205 |
| Drag Factor | 211 |
February 24, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,382 | 1:55.5 | 227 | 1080 | 30 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 30 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 30 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 30 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 30 | |
| r1,673 |
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Workout Graph
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