Marcelo Lebrato v3:00/1:00r...12 row
9,316
Meters
36:00.0
Time
1:55.9
Pace
638
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,187 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 1091 |
| Drag Factor | 213 |
February 25, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,316 | 1:55.9 | 225 | 1073 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 30 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 155 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 167 | |||||
| r1,871 |
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Workout Graph
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