Marcelo Lebrato 8x5:00/1:00r row
10,204
Meters
40:00.0
Time
1:57.6
Pace
690
Calories
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,505 |
| Overall Time | 48:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 211 |
February 27, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,204 | 1:57.6 | 215 | 1040 | 29 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 30 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 30 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 30 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 29 | |
| r1,301 |
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Workout Graph
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