Marcelo Lebrato 15x3:00/1:00r row
11,410
Meters
45:00.0
Time
1:58.3
Pace
764
Calories
| Rest Distance | 2,306 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,716 |
| Overall Time | 1:00:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 29 |
| Stroke Count | 1320 |
| Drag Factor | 209 |
February 28, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,410 | 1:58.3 | 211 | 1027 | 29 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 29 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 29 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 29 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| r2,306 |
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Workout Graph
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