Marcelo Lebrato 5x5:00/1:00r row
6,428
Meters
25:00.0
Time
1:56.6
Pace
439
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,284 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 214 |
March 03, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,428 | 1:56.6 | 220 | 1058 | 29 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 29 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 29 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 29 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | |
| r856 |
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Workout Graph
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