Marcelo Lebrato 15x3:00/1:00r row
11,600
Meters
45:00.0
Time
1:56.3
Pace
790
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,169 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 217 |
March 06, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,600 | 1:56.3 | 222 | 1064 | 29 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 29 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 30 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 31 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| r2,569 |
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Workout Graph
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