Marcelo Lebrato 5x5:00/1:00r row
6,344
Meters
25:00.0
Time
1:58.2
Pace
425
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,180 |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 211 |
March 07, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,344 | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 30 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 30 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 29 | |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 29 | |
| r836 |
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Workout Graph
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