Marcelo Lebrato 5x5:00/1:00r row
6,365
Meters
25:00.0
Time
1:57.8
Pace
430
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 208 |
March 10, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,365 | 1:57.8 | 214 | 1036 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 30 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 30 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 30 | |
| r746 |
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Workout Graph
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