Marcelo Lebrato 15x3:00/1:00r row
11,493
Meters
45:00.0
Time
1:57.4
Pace
774
Calories
| Rest Distance | 2,565 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,058 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 213 |
March 11, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,493 | 1:57.4 | 216 | 1043 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 30 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 31 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 30 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| r2,565 |
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Workout Graph
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