Marcelo Lebrato 5x5:00/1:00r row
6,461
Meters
25:00.0
Time
1:56.0
Pace
444
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,309 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 746 |
| Drag Factor | 210 |
March 12, 2025 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,461 | 1:56.0 | 224 | 1070 | 29 | |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 29 | |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 30 | |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 30 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 30 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | |
| r848 |
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Workout Graph
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